Physical
• investigation
• Your strength
• Flexibility
• Stability
• Muscle Power
Muscle Power
• Vital Signs
• BP/temp/ spo2/
• medical h/o
According to that we map out your exercise program
How does it help me?
- Heart health
- Detox body
- Longevity of bone & muscle
- Reduce stress - physical & mental (decrease adrenaline and cortisol ie stress hormone ,improve endorphines ie natural painkillers & mood elevators )
- Improved sleep
- Digestive system ( PA Increase bld flow to the muscle in digestive system which Massage our food along the digestive tract)
- Immune system (Increase the circulation of bld & lymph as muscle contract increase immune cell circulation)
- Nervous system (Decrease stress hormone & increase neurotransmitters like serotonin & epinephrine which are accelerate information processing)
- Nervous system (Decrease stress hormone & increase neurotransmitters like serotonin & epinephrine which are accelerate information processing)
What is the difference between gym and MG ?
DMG
- Exercise designed According to body requirements to avoid any Systemic or muscle Risk
- Gradual progression Taking into consideration. According to patient demand And condition
- Exercise done with Regular monitoring of Vitals sign
- Scientific approach of For muscle activation. (Hyperflexible-yoga)
- Scrutinised by qualified Physical therapist (4&% yr)
- optimum motivation (Mental/ emotional)
- Providing therapies like. Needle, cupping, BRT, Modalities...
- Natural supplements. supplement Advice for health grow
GYM
- common protocol take in consideration
- speedy progression for speedy result Without considering client capacity
- group advice with less individual Focus
- health hezards not taken care of
- lack of preventive measure advice (All excd done for everyone)
- done under 3 to 6 month certified course
- ????
- No therapy
- Artificial protein guranted as natural given as
Treatment for Back Pain:
Physiotherapy
Medications
Hot or cold compresses
Spinal manipulation
Acupuncture
Massage therapy
